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Combining sauna and fitness works by incorporating infrared heat to warm the muscles, thus helping users perform high-intensity resistance exercises with reduced risk of injury.


Entrepreneurs Embrace In-House Fitness

Advokasi | Hukum | Jumat, 15 November 2019 - 09:26 WIB

Jumat, 15 November 2019 - 09:26 WIB

The popularity of health and fitness services is driving many entrepreneurs to start home-based businesses. For those innovative individuals, Fitbomb, a patented fitness tool,…

This route takes serious patience. Begin with smaller goals, such as gaining one pound of muscle per month. You can accomplish this by increasing the amount of weight and reps with each workout. The Bowflex SelectTech 560 Dumbbells condense 32 different weights down to two -- maximizing space and storage at home.


How to Give Your 2016 Resolutions Staying Power

Advokasi | Kriminal | Jumat, 15 November 2019 - 09:12 WIB

Jumat, 15 November 2019 - 09:12 WIB

With any new year comes a clean slate and a chance to take on new goals. For many, resolutions revolve around healthy changes, but…

Researchers from around the country have found that the benefits of scuba therapy and zero gravity underwater range from relief of symptoms caused by post-traumatic stress disorder and chronic pain to increased focus and a sense of well-being in those with developmental disabilities.


No Arms, No Legs, No Worries

Ekonomi | Hukum | Jumat, 15 November 2019 - 09:10 WIB

Jumat, 15 November 2019 - 09:10 WIB

One might not think that someone with no arms and no legs could swim, much less scuba dive, but with the help of one…

Years ago, making this journey during the winter would have been nearly impossible because the tire technology just wasn't the same as it is today. Now that the vehicles can be outfitted with technologically advanced winter tires, the cruise should be safe and seamless.


Ultimate Winter Driving Tips

Ekonomi | Jumat, 15 November 2019 - 09:04 WIB

Jumat, 15 November 2019 - 09:04 WIB

Americans love their cars — especially the classics. Coupled with a long road trip, well, it doesn’t get better than that. This winter, three…

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.


Instead of a Sports Fan, Become a Sports Participant

Bisnis | Kamis, 14 November 2019 - 15:48 WIB

Kamis, 14 November 2019 - 15:48 WIB

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens. Vascular surgeon David…

The age-old 8-glasses-a-day rule doesn't always suffice in the hot summer months. People should try to drink 12 glasses a day, especially if they are planning on working out, playing sports or spending excessive amounts of time in the sun.


How to Stay Hydrated Like a Pro All Summer

Kriminal | Kamis, 14 November 2019 - 15:45 WIB

Kamis, 14 November 2019 - 15:45 WIB

Many of us spend our summer soaking up the sun. Kids are out of school, outdoor sports are plenty, and people are enjoying warm…

By offering SilverSneakers through its Medicare Advantage (MA) plans, Humana is working to overcome those barriers so more people with Medicare can benefit from exercising.


SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

Advokasi | Nasional | Kamis, 14 November 2019 - 15:35 WIB

Kamis, 14 November 2019 - 15:35 WIB

Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body….